The No Sugar Clarity Challenge

A 30-Day Experiment in Clearer Thinking

For 30 days, we’re eliminating added sugar.

Not as a diet.

Not as punishment.

But as a variable.

The question is simple:

If sugar contributes to mental fog, emotional volatility, and reduced focus… what happens when you remove it?

Does clarity improve?

Do decisions feel cleaner?

Does internal noise decrease?

This is an experiment — and you’re invited.

For 30 Days We Remove:

• Added Sugars

• Sweetened Beverages

• Ultra-processed foods

• ”Healthy sugar” loopholes (honey, agave, syrups)

Still Allowed:

• Whole fruit

• Vegetables

• Whole grains

• Unsweetened dairy

• Quality carbs for energy
  

Start With the Conversation

Before you begin, watch these two podcast episodes where I unpack:

• Why this experiment matters

• The research behind it

• The leadership implications

• How it connects to clarity and alignment

Start there.